Calories in Black beans (cooked)
227 kcal per 1 cup (172 g) ·132 kcal per 100 g
A serving of black beans, cooked (1 cup, 172 g) has 227 calories, with 15.3 g protein, 40.8 g carbohydrate, 0.9 g fat and 15 g fibre. 100 g has 132 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 132 kcal | 227 kcal |
| Protein | 8.9 g | 15.3 g |
| Carbohydrate | 23.7 g | 40.8 g |
| Fat | 0.5 g | 0.9 g |
| Fibre | 8.7 g | 15 g |
Serving shown: 1 cup (172 g). Values are reference estimates.
Calorie split
- Protein
- 26%
- Carbs
- 70%
- Fat
- 3%
Calories per serving
- 1 cup (172 g)227 kcal
- 1/2 cup (86 g)114 kcal
Common questions
- How many calories are in black beans, cooked?
- A serving of black beans, cooked (1 cup, 172 g) has 227 calories, with 15.3 g protein, 40.8 g carbohydrate, 0.9 g fat and 15 g fibre. 100 g has 132 calories.
- How many calories are in 100 g of black beans, cooked?
- 100 g of black beans, cooked has 132 calories: 8.9 g protein, 23.7 g carbohydrate, 0.5 g fat and 8.7 g fibre.
- How much protein is in black beans, cooked?
- There are 15.3 g of protein in 1 cup (172 g) (8.9 g per 100 g). 26% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of black beans, cooked?
- 1/2 cup (86 g): 114 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.