Calories in Banana
105 kcal per 1 medium (118 g) ·89 kcal per 100 g
A serving of banana (1 medium, 118 g) has 105 calories, with 1.3 g protein, 26.9 g carbohydrate, 0.4 g fat and 3.1 g fibre. 100 g has 89 calories.
A medium banana is about 105 kcal and a good source of potassium.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 89 kcal | 105 kcal |
| Protein | 1.1 g | 1.3 g |
| Carbohydrate | 22.8 g | 26.9 g |
| Fat | 0.3 g | 0.4 g |
| Fibre | 2.6 g | 3.1 g |
Serving shown: 1 medium (118 g). Values are reference estimates.
Calorie split
- Protein
- 4%
- Carbs
- 93%
- Fat
- 3%
Calories per serving
- 1 medium (118 g)105 kcal
- 1 small (101 g)90 kcal
- 1 large (136 g)121 kcal
Common questions
- How many calories are in banana?
- A serving of banana (1 medium, 118 g) has 105 calories, with 1.3 g protein, 26.9 g carbohydrate, 0.4 g fat and 3.1 g fibre. 100 g has 89 calories.
- How many calories are in 100 g of banana?
- 100 g of banana has 89 calories: 1.1 g protein, 22.8 g carbohydrate, 0.3 g fat and 2.6 g fibre.
- How much protein is in banana?
- There are 1.3 g of protein in 1 medium (118 g) (1.1 g per 100 g). 4% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of banana?
- 1 small (101 g): 90 kcal; 1 large (136 g): 121 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.