Calories in Egg (whole)
72 kcal per 1 large (50 g) ·143 kcal per 100 g
A serving of egg, whole (1 large, 50 g) has 72 calories, with 6.3 g protein, 0.4 g carbohydrate, 4.8 g fat and 0 g fibre. 100 g has 143 calories.
One large egg is roughly 72 kcal with 6 g of complete protein.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 143 kcal | 72 kcal |
| Protein | 12.6 g | 6.3 g |
| Carbohydrate | 0.7 g | 0.4 g |
| Fat | 9.5 g | 4.8 g |
| Fibre | 0 g | 0 g |
Serving shown: 1 large (50 g). Values are reference estimates.
Calorie split
- Protein
- 36%
- Carbs
- 2%
- Fat
- 62%
Calories per serving
- 1 large (50 g)72 kcal
- 2 large (100 g)143 kcal
Common questions
- How many calories are in egg, whole?
- A serving of egg, whole (1 large, 50 g) has 72 calories, with 6.3 g protein, 0.4 g carbohydrate, 4.8 g fat and 0 g fibre. 100 g has 143 calories.
- How many calories are in 100 g of egg, whole?
- 100 g of egg, whole has 143 calories: 12.6 g protein, 0.7 g carbohydrate, 9.5 g fat and 0 g fibre.
- How much protein is in egg, whole?
- There are 6.3 g of protein in 1 large (50 g) (12.6 g per 100 g). 36% of its calories come from protein, so it's high in protein.
- How many calories are in other portions of egg, whole?
- 2 large (100 g): 143 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.