Calories in Steak (sirloin, cooked)
599 kcal per 1 steak (221 g) ·271 kcal per 100 g
A serving of steak, sirloin, cooked (1 steak, 221 g) has 599 calories, with 64.1 g protein, 0 g carbohydrate, 37.6 g fat and 0 g fibre. 100 g has 271 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 271 kcal | 599 kcal |
| Protein | 29 g | 64.1 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 17 g | 37.6 g |
| Fibre | 0 g | 0 g |
Serving shown: 1 steak (221 g). Values are reference estimates.
Calorie split
- Protein
- 43%
- Carbs
- 0%
- Fat
- 57%
Calories per serving
- 1 steak (221 g)599 kcal
- 3 oz (85 g)230 kcal
Common questions
- How many calories are in steak, sirloin, cooked?
- A serving of steak, sirloin, cooked (1 steak, 221 g) has 599 calories, with 64.1 g protein, 0 g carbohydrate, 37.6 g fat and 0 g fibre. 100 g has 271 calories.
- How many calories are in 100 g of steak, sirloin, cooked?
- 100 g of steak, sirloin, cooked has 271 calories: 29 g protein, 0 g carbohydrate, 17 g fat and 0 g fibre.
- How much protein is in steak, sirloin, cooked?
- There are 64.1 g of protein in 1 steak (221 g) (29 g per 100 g). 43% of its calories come from protein, so it's high in protein.
- How many calories are in other portions of steak, sirloin, cooked?
- 3 oz (85 g): 230 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.