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Food database

241 foods, with calories and macros.

Search the box above to look through millions of foods. Below are 241 popular staples, each with its own page of per-100 g and per-serving values.

Dairy & Eggs

Almond milk (unsweetened)

36 kcal · 1 cup (240 g)

P 1C 1F 3
Nuts & Seeds

Almonds

162 kcal · 1 oz / ~23 nuts (28 g)

P 6C 6F 14
Indian

Aloo paratha

280 kcal · 1 paratha (100 g)

P 6C 36F 12
Fruits

Apple

95 kcal · 1 medium (182 g)

P 1C 25F 0
Beverages

Apple juice

114 kcal · 1 cup (248 g)

P 0C 28F 0
Fruits

Apricot

17 kcal · 1 fruit (35 g)

P 1C 4F 0
Vegetables

Asparagus

27 kcal · 1 cup (134 g)

P 3C 5F 0
Fruits

Avocado

109 kcal · 1/2 avocado (68 g)

P 1C 6F 10
Protein

Bacon (cooked)

43 kcal · 1 slice (8 g)

P 3C 0F 3
Grains & Bread

Bagel (plain)

245 kcal · 1 bagel (98 g)

P 10C 48F 2
Fruits

Banana

105 kcal · 1 medium (118 g)

P 1C 27F 0
Grains & Bread

Barley (cooked)

193 kcal · 1 cup (157 g)

P 4C 44F 1
Condiments & Oils

BBQ sauce

62 kcal · 2 tbsp (36 g)

P 0C 15F 0
Fast food

Beef taco

231 kcal · 1 taco (102 g)

P 9C 20F 12
Beverages

Beer (regular)

153 kcal · 1 can/bottle (356 g)

P 2C 13F 0
Vegetables

Beetroot

35 kcal · 1 beet (82 g)

P 1C 8F 0
Vegetables

Bell pepper (red)

37 kcal · 1 medium (119 g)

P 1C 7F 0
Protein

Black beans (cooked)

227 kcal · 1 cup (172 g)

P 15C 41F 1
Beverages

Black coffee

2 kcal · 1 cup (237 g)

P 0C 0F 0
Fruits

Blackberries

62 kcal · 1 cup (144 g)

P 2C 14F 1
Fruits

Blueberries

84 kcal · 1 cup (148 g)

P 1C 22F 0
Snacks & Sweets

Blueberry muffin

426 kcal · 1 muffin (113 g)

P 6C 59F 18
Vegetables

Broccoli

31 kcal · 1 cup chopped (91 g)

P 3C 6F 0
Grains & Bread

Brown rice (cooked)

240 kcal · 1 cup (195 g)

P 5C 50F 2
Snacks & Sweets

Brownie

261 kcal · 1 brownie (56 g)

P 3C 28F 16
Vegetables

Brussels sprouts

38 kcal · 1 cup (88 g)

P 3C 8F 0
Fast food

Burrito

496 kcal · 1 burrito (241 g)

P 19C 63F 18
Dairy & Eggs

Butter

100 kcal · 1 tbsp (14 g)

P 0C 0F 11
Indian

Butter chicken

480 kcal · 1 serving (200 g)

P 34C 12F 32
Vegetables

Cabbage

22 kcal · 1 cup shredded (89 g)

P 1C 5F 0
Fruits

Cantaloupe

54 kcal · 1 cup cubed (160 g)

P 1C 13F 0
Vegetables

Carrot

25 kcal · 1 medium (61 g)

P 1C 6F 0
Nuts & Seeds

Cashew butter

94 kcal · 1 tbsp (16 g)

P 3C 4F 8
Nuts & Seeds

Cashews

155 kcal · 1 oz (28 g)

P 5C 9F 12
Vegetables

Cauliflower

27 kcal · 1 cup chopped (107 g)

P 2C 5F 0
Vegetables

Celery

6 kcal · 1 stalk (40 g)

P 0C 1F 0
Indian

Chana masala

240 kcal · 1 katori (150 g)

P 11C 33F 8
Dairy & Eggs

Cheddar cheese

113 kcal · 1 slice (28 g)

P 7C 0F 9
Fast food

Cheese pizza

285 kcal · 1 slice (107 g)

P 12C 35F 11
Fast food

Cheese quesadilla

434 kcal · 1 quesadilla (155 g)

P 20C 39F 22
Fast food

Cheeseburger

402 kcal · 1 burger (160 g)

P 22C 32F 19
Snacks & Sweets

Cheesecake

401 kcal · 1 slice (125 g)

P 7C 32F 28
Fruits

Cherries

97 kcal · 1 cup (154 g)

P 2C 25F 0
Nuts & Seeds

Chia seeds

58 kcal · 1 tbsp (12 g)

P 2C 5F 4
Indian

Chicken biryani

495 kcal · 1 plate (300 g)

P 23C 63F 17
Protein

Chicken breast (cooked)

198 kcal · 1 breast (120 g)

P 37C 0F 4
Indian

Chicken curry

360 kcal · 1 serving (200 g)

P 30C 12F 22
Fast food

Chicken nuggets

190 kcal · 4 nuggets (64 g)

P 10C 12F 12
Indian

Chicken seekh kebab

108 kcal · 1 kebab (50 g)

P 10C 2F 7
Protein

Chicken thigh (cooked)

109 kcal · 1 thigh (52 g)

P 14C 0F 6
Indian

Chicken tikka

210 kcal · 1 serving (120 g)

P 30C 4F 8
Protein

Chickpeas (cooked)

269 kcal · 1 cup (164 g)

P 15C 45F 4
Snacks & Sweets

Chocolate cake

352 kcal · 1 slice (95 g)

P 4C 50F 15
Snacks & Sweets

Chocolate chip cookie

78 kcal · 1 cookie (16 g)

P 1C 10F 4
Indian

Chole bhature

840 kcal · 1 plate (300 g)

P 21C 102F 39
Indian

Chole chawal

525 kcal · 1 plate (350 g)

P 18C 91F 11
Fruits

Coconut (raw)

283 kcal · 1 cup shredded (80 g)

P 3C 12F 27
Condiments & Oils

Coconut oil

121 kcal · 1 tbsp (14 g)

P 0C 0F 14
Beverages

Coconut water

46 kcal · 1 cup (240 g)

P 2C 9F 1
Seafood

Cod (cooked)

189 kcal · 1 fillet (180 g)

P 41C 0F 2
Beverages

Cola

149 kcal · 1 can (355 g)

P 0C 38F 0
Grains & Bread

Corn flakes

100 kcal · 1 cup (28 g)

P 2C 24F 0
Dairy & Eggs

Cottage cheese (low-fat)

221 kcal · 1 cup (226 g)

P 25C 8F 10
Grains & Bread

Couscous (cooked)

176 kcal · 1 cup (157 g)

P 6C 36F 0
Seafood

Crab (cooked)

82 kcal · 3 oz (85 g)

P 16C 0F 1
Snacks & Sweets

Crackers

80 kcal · 5 crackers (16 g)

P 1C 10F 4
Dairy & Eggs

Cream cheese

48 kcal · 1 tbsp (14 g)

P 1C 1F 5
Grains & Bread

Croissant

231 kcal · 1 medium (57 g)

P 5C 26F 12
Vegetables

Cucumber

8 kcal · 1/2 cup sliced (52 g)

P 0C 2F 0
Indian

Curd (dahi)

90 kcal · 1 katori (150 g)

P 5C 7F 5
Indian

Dal (cooked)

174 kcal · 1 katori / bowl (150 g)

P 11C 27F 2
Indian

Dal chawal

455 kcal · 1 plate (350 g)

P 14C 84F 5
Indian

Dal makhani

285 kcal · 1 katori (150 g)

P 11C 27F 15
Snacks & Sweets

Dark chocolate (70%)

60 kcal · 1 square (10 g)

P 1C 5F 4
Fruits

Dates (Medjool)

66 kcal · 1 date (24 g)

P 0C 18F 0
Beverages

Diet cola

0 kcal · 1 can (355 g)

P 0C 0F 0
Snacks & Sweets

Donut (glazed)

271 kcal · 1 donut (60 g)

P 3C 31F 15
Indian

Dosa (plain)

134 kcal · 1 dosa (80 g)

P 3C 23F 3
Protein

Edamame

188 kcal · 1 cup (155 g)

P 18C 14F 8
Dairy & Eggs

Egg (whole)

72 kcal · 1 large (50 g)

P 6C 0F 5
Indian

Egg curry

260 kcal · 1 serving (200 g)

P 16C 10F 16
Dairy & Eggs

Egg white

17 kcal · 1 large white (33 g)

P 4C 0F 0
Vegetables

Eggplant

21 kcal · 1 cup cubed (82 g)

P 1C 5F 0
Beverages

Energy drink

113 kcal · 1 can (250 g)

P 0C 28F 0
Dairy & Eggs

Feta cheese

74 kcal · 1 oz (28 g)

P 4C 1F 6
Nuts & Seeds

Flaxseed

53 kcal · 1 tbsp (10 g)

P 2C 3F 4
Grains & Bread

Flour tortilla

137 kcal · 1 tortilla (45 g)

P 4C 22F 3
Fast food

French fries

222 kcal · Small (71 g)

P 2C 29F 11
Fast food

Fried chicken

364 kcal · 1 piece (140 g)

P 31C 11F 22
Beverages

Fruit smoothie

150 kcal · 1 cup (250 g)

P 3C 35F 1
Vegetables

Garlic

4 kcal · 1 clove (3 g)

P 0C 1F 0
Condiments & Oils

Ghee

126 kcal · 1 tbsp (14 g)

P 0C 0F 14
Grains & Bread

Granola

298 kcal · 1/2 cup (61 g)

P 8C 39F 12
Snacks & Sweets

Granola bar

113 kcal · 1 bar (24 g)

P 2C 15F 5
Fruits

Grapefruit

52 kcal · 1/2 fruit (123 g)

P 1C 13F 0
Fruits

Grapes

104 kcal · 1 cup (151 g)

P 1C 27F 0
Dairy & Eggs

Greek yogurt (plain)

100 kcal · 1 container (170 g)

P 17C 6F 1
Vegetables

Green beans

31 kcal · 1 cup (100 g)

P 2C 7F 0
Vegetables

Green peas

117 kcal · 1 cup (145 g)

P 8C 21F 1
Beverages

Green tea (unsweetened)

2 kcal · 1 cup (237 g)

P 0C 1F 0
Protein

Ground beef (85% lean, cooked)

213 kcal · 1 patty (85 g)

P 22C 0F 13
Condiments & Oils

Guacamole

47 kcal · 2 tbsp (30 g)

P 1C 3F 4
Fruits

Guava

37 kcal · 1 fruit (55 g)

P 1C 8F 1
Indian

Gulab jamun

132 kcal · 1 piece (40 g)

P 2C 20F 5
Snacks & Sweets

Gummy candy

119 kcal · 10 pieces (30 g)

P 0C 29F 0
Protein

Ham (sliced)

41 kcal · 1 slice (28 g)

P 6C 0F 2
Snacks & Sweets

Hazelnut spread (Nutella)

108 kcal · 1 tbsp (20 g)

P 1C 12F 6
Nuts & Seeds

Hazelnuts

176 kcal · 1 oz (28 g)

P 4C 5F 17
Dairy & Eggs

Heavy cream

51 kcal · 1 tbsp (15 g)

P 0C 0F 5
Condiments & Oils

Honey

64 kcal · 1 tbsp (21 g)

P 0C 17F 0
Fast food

Hot dog (with bun)

284 kcal · 1 hot dog (98 g)

P 10C 18F 18
Protein

Hummus

50 kcal · 2 tbsp (30 g)

P 2C 4F 3
Dairy & Eggs

Ice cream (vanilla)

137 kcal · 1 scoop / 1/2 cup (66 g)

P 2C 16F 7
Indian

Idli

54 kcal · 1 idli (40 g)

P 1C 11F 0
Indian

Jalebi

88 kcal · 1 piece (25 g)

P 1C 16F 2
Condiments & Oils

Jam / fruit preserve

56 kcal · 1 tbsp (20 g)

P 0C 14F 0
Indian

Jeera rice

255 kcal · 1 cup (150 g)

P 5C 42F 8
Indian

Kadhi chawal

420 kcal · 1 plate (350 g)

P 11C 70F 11
Vegetables

Kale (raw)

33 kcal · 1 cup chopped (67 g)

P 3C 6F 1
Indian

Kathi roll (chicken)

460 kcal · 1 roll (200 g)

P 20C 48F 20
Condiments & Oils

Ketchup

17 kcal · 1 tbsp (17 g)

P 0C 4F 0
Indian

Kheer

195 kcal · 1 bowl (150 g)

P 5C 30F 6
Indian

Khichdi

240 kcal · 1 bowl (200 g)

P 8C 40F 5
Protein

Kidney beans (cooked)

225 kcal · 1 cup (177 g)

P 15C 40F 1
Fruits

Kiwi

42 kcal · 1 fruit (69 g)

P 1C 10F 0
Protein

Lamb (cooked)

250 kcal · 3 oz (85 g)

P 21C 0F 18
Beverages

Latte (whole milk)

269 kcal · 1 grande (480 g)

P 14C 25F 10
Fruits

Lemon

17 kcal · 1 fruit (58 g)

P 1C 5F 0
Beverages

Lemonade

99 kcal · 1 cup (248 g)

P 0C 26F 0
Protein

Lentils (cooked)

230 kcal · 1 cup (198 g)

P 18C 40F 1
Vegetables

Lettuce

7 kcal · 1 cup shredded (47 g)

P 1C 1F 0
Fast food

Loaded nachos

660 kcal · 1 plate (200 g)

P 16C 72F 36
Seafood

Lobster (cooked)

76 kcal · 3 oz (85 g)

P 16C 0F 1
Fruits

Lychee

33 kcal · 5 fruit (50 g)

P 0C 8F 0
Fast food

Mac & cheese

328 kcal · 1 cup (200 g)

P 13C 40F 13
Seafood

Mackerel (cooked)

231 kcal · 1 fillet (88 g)

P 21C 0F 16
Fruits

Mango

99 kcal · 1 cup sliced (165 g)

P 1C 25F 1
Condiments & Oils

Maple syrup

52 kcal · 1 tbsp (20 g)

P 0C 13F 0
Indian

Masala dosa

252 kcal · 1 dosa (150 g)

P 5C 39F 8
Condiments & Oils

Mayonnaise

95 kcal · 1 tbsp (14 g)

P 0C 0F 11
Dairy & Eggs

Milk (whole)

149 kcal · 1 cup (244 g)

P 8C 12F 8
Snacks & Sweets

Milk chocolate

230 kcal · 1 bar (43 g)

P 3C 26F 13
Beverages

Milkshake (vanilla)

254 kcal · 1 cup (227 g)

P 7C 41F 7
Dairy & Eggs

Mozzarella

78 kcal · 1 oz (28 g)

P 8C 1F 5
Vegetables

Mushrooms

15 kcal · 1 cup sliced (70 g)

P 2C 2F 0
Condiments & Oils

Mustard

3 kcal · 1 tsp (5 g)

P 0C 0F 0
Indian

Mutton seekh kebab

125 kcal · 1 kebab (50 g)

P 9C 2F 9
Grains & Bread

Naan

279 kcal · 1 naan (90 g)

P 8C 45F 7
Grains & Bread

Oats (dry)

156 kcal · 1/2 cup (40 g)

P 7C 27F 3
Vegetables

Okra

33 kcal · 1 cup (100 g)

P 2C 8F 0
Condiments & Oils

Olive oil

124 kcal · 1 tbsp (14 g)

P 0C 0F 14
Vegetables

Onion

44 kcal · 1 medium (110 g)

P 1C 10F 0
Fast food

Onion rings

349 kcal · 1 serving (85 g)

P 5C 32F 22
Fruits

Orange

62 kcal · 1 medium (131 g)

P 1C 16F 0
Beverages

Orange juice

112 kcal · 1 cup (248 g)

P 2C 26F 1
Seafood

Oysters

68 kcal · 6 oysters (84 g)

P 8C 4F 2
Indian

Pakora

315 kcal · 4 pieces (100 g)

P 6C 30F 19
Indian

Palak paneer

270 kcal · 1 serving (150 g)

P 12C 12F 20
Grains & Bread

Pancakes

86 kcal · 1 pancake (38 g)

P 2C 11F 4
Indian

Paneer

44 kcal · 1 cube (15 g)

P 3C 1F 4
Indian

Paneer tikka

324 kcal · 1 serving (120 g)

P 18C 10F 24
Fruits

Papaya

62 kcal · 1 cup cubed (145 g)

P 1C 16F 0
Dairy & Eggs

Parmesan

22 kcal · 1 tbsp grated (5 g)

P 2C 0F 2
Grains & Bread

Pasta (cooked)

221 kcal · 1 cup (140 g)

P 8C 43F 1
Fruits

Peach

59 kcal · 1 medium (150 g)

P 1C 14F 1
Nuts & Seeds

Peanut butter

94 kcal · 1 tbsp (16 g)

P 4C 3F 8
Nuts & Seeds

Peanuts

159 kcal · 1 oz (28 g)

P 7C 5F 14
Fruits

Pear

101 kcal · 1 medium (178 g)

P 1C 27F 0
Nuts & Seeds

Pecans

193 kcal · 1 oz (28 g)

P 3C 4F 20
Fruits

Pineapple

83 kcal · 1 cup chunks (165 g)

P 1C 22F 0
Protein

Pinto beans (cooked)

245 kcal · 1 cup (171 g)

P 15C 45F 1
Nuts & Seeds

Pistachios

157 kcal · 1 oz (28 g)

P 6C 8F 13
Grains & Bread

Pita bread

165 kcal · 1 pita (60 g)

P 6C 33F 1
Fruits

Plum

30 kcal · 1 fruit (66 g)

P 1C 8F 0
Indian

Poha

260 kcal · 1 bowl (200 g)

P 5C 54F 3
Fruits

Pomegranate

72 kcal · 1/2 cup arils (87 g)

P 2C 16F 1
Snacks & Sweets

Popcorn (air-popped)

31 kcal · 1 cup (8 g)

P 1C 6F 0
Protein

Pork chop (cooked)

300 kcal · 1 chop (130 g)

P 34C 0F 18
Protein

Pork sausage (cooked)

205 kcal · 1 link (68 g)

P 12C 1F 17
Vegetables

Potato (boiled)

145 kcal · 1 medium (167 g)

P 3C 34F 0
Snacks & Sweets

Potato chips

150 kcal · 1 small bag (28 g)

P 2C 15F 10
Snacks & Sweets

Pretzels

108 kcal · 1 oz (28 g)

P 3C 22F 1
Vegetables

Pumpkin

30 kcal · 1 cup cubed (116 g)

P 1C 8F 0
Nuts & Seeds

Pumpkin seeds

157 kcal · 1 oz (28 g)

P 9C 3F 14
Grains & Bread

Quinoa (cooked)

222 kcal · 1 cup (185 g)

P 8C 39F 4
Fruits

Raisins

129 kcal · 1 small box (43 g)

P 1C 34F 0
Indian

Raita

60 kcal · 1 katori (100 g)

P 3C 5F 3
Indian

Rajma (curry)

210 kcal · 1 katori (150 g)

P 9C 30F 6
Indian

Rajma chawal

490 kcal · 1 plate (350 g)

P 16C 84F 10
Condiments & Oils

Ranch dressing

129 kcal · 2 tbsp (30 g)

P 0C 2F 14
Fruits

Raspberries

64 kcal · 1 cup (123 g)

P 2C 15F 1
Beverages

Red wine

125 kcal · 1 glass (147 g)

P 0C 4F 0
Snacks & Sweets

Rice cakes

35 kcal · 1 cake (9 g)

P 1C 7F 0
Indian

Roti / Chapati

119 kcal · 1 medium (40 g)

P 4C 20F 3
Grains & Bread

Rye bread

83 kcal · 1 slice (32 g)

P 3C 15F 1
Seafood

Salmon (cooked)

317 kcal · 1 fillet (154 g)

P 34C 0F 19
Condiments & Oils

Salsa

13 kcal · 2 tbsp (36 g)

P 1C 3F 0
Indian

Samosa

185 kcal · 1 samosa (60 g)

P 3C 19F 11
Seafood

Sardines (canned)

191 kcal · 1 can (92 g)

P 23C 0F 10
Nuts & Seeds

Sesame seeds

52 kcal · 1 tbsp (9 g)

P 2C 2F 5
Indian

Shami kebab

135 kcal · 1 piece (50 g)

P 8C 6F 9
Seafood

Shrimp (cooked)

84 kcal · 3 oz (85 g)

P 20C 0F 0
Dairy & Eggs

Skim milk

83 kcal · 1 cup (245 g)

P 8C 12F 0
Dairy & Eggs

Sour cream

59 kcal · 2 tbsp (30 g)

P 1C 1F 6
Dairy & Eggs

Soy milk

131 kcal · 1 cup (243 g)

P 8C 15F 4
Condiments & Oils

Soy sauce

8 kcal · 1 tbsp (16 g)

P 1C 1F 0
Vegetables

Spinach (raw)

7 kcal · 1 cup (30 g)

P 1C 1F 0
Beverages

Sports drink

154 kcal · 1 bottle (591 g)

P 0C 39F 0
Fast food

Spring roll

137 kcal · 1 roll (89 g)

P 3C 18F 6
Seafood

Squid / calamari

78 kcal · 3 oz (85 g)

P 13C 3F 1
Protein

Steak (sirloin, cooked)

599 kcal · 1 steak (221 g)

P 64C 0F 38
Fruits

Strawberries

49 kcal · 1 cup (152 g)

P 1C 12F 1
Condiments & Oils

Sugar (white)

15 kcal · 1 tsp (4 g)

P 0C 4F 0
Nuts & Seeds

Sunflower seeds

164 kcal · 1 oz (28 g)

P 6C 6F 14
Fast food

Sushi roll (California)

238 kcal · 6 pieces (170 g)

P 7C 51F 2
Vegetables

Sweet corn

77 kcal · 1 ear (90 g)

P 3C 17F 1
Indian

Sweet lassi

225 kcal · 1 glass (250 g)

P 6C 38F 6
Vegetables

Sweet potato (baked)

103 kcal · 1 medium (114 g)

P 2C 24F 0
Nuts & Seeds

Tahini

89 kcal · 1 tbsp (15 g)

P 3C 3F 8
Indian

Tandoori chicken

263 kcal · 1 leg (150 g)

P 38C 3F 11
Protein

Tempeh

159 kcal · 1/2 cup (83 g)

P 17C 6F 9
Seafood

Tilapia (cooked)

111 kcal · 1 fillet (87 g)

P 23C 0F 2
Protein

Tofu (firm)

181 kcal · 1/2 block (126 g)

P 21C 4F 11
Vegetables

Tomato

22 kcal · 1 medium (123 g)

P 1C 5F 0
Seafood

Trout (cooked)

104 kcal · 1 fillet (62 g)

P 13C 0F 5
Seafood

Tuna (canned in water)

165 kcal · 1 can (142 g)

P 37C 0F 1
Protein

Turkey breast (cooked)

115 kcal · 3 oz (85 g)

P 26C 0F 1
Indian

Upma

264 kcal · 1 bowl (200 g)

P 6C 42F 8
Indian

Veg biryani

480 kcal · 1 plate (300 g)

P 11C 81F 14
Indian

Veg pulao

225 kcal · 1 cup (150 g)

P 5C 39F 6
Condiments & Oils

Vegetable oil

124 kcal · 1 tbsp (14 g)

P 0C 0F 14
Grains & Bread

Waffle

218 kcal · 1 waffle (75 g)

P 6C 25F 11
Nuts & Seeds

Walnuts

183 kcal · 1 oz (28 g)

P 4C 4F 18
Fruits

Watermelon

46 kcal · 1 cup diced (152 g)

P 1C 12F 0
Beverages

Whiskey / spirits

105 kcal · 1 shot (42 g)

P 0C 0F 0
Grains & Bread

White bread

74 kcal · 1 slice (28 g)

P 3C 14F 1
Grains & Bread

White rice (cooked)

205 kcal · 1 cup (158 g)

P 4C 45F 1
Beverages

White wine

121 kcal · 1 glass (147 g)

P 0C 4F 0
Grains & Bread

Whole-wheat bread

79 kcal · 1 slice (32 g)

P 4C 13F 1
Dairy & Eggs

Yogurt (plain, whole)

149 kcal · 1 cup (245 g)

P 9C 12F 8
Vegetables

Zucchini

33 kcal · 1 medium (196 g)

P 2C 6F 1