Calories in Roti / Chapati
119 kcal per 1 medium (40 g) ·297 kcal per 100 g
A serving of roti / chapati (1 medium, 40 g) has 119 calories, with 3.8 g protein, 20.4 g carbohydrate, 2.9 g fat and 2 g fibre. 100 g has 297 calories.
One medium whole-wheat roti is roughly 120 kcal.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 297 kcal | 119 kcal |
| Protein | 9.6 g | 3.8 g |
| Carbohydrate | 51 g | 20.4 g |
| Fat | 7.3 g | 2.9 g |
| Fibre | 4.9 g | 2 g |
Serving shown: 1 medium (40 g). Values are reference estimates.
Calorie split
- Protein
- 12%
- Carbs
- 66%
- Fat
- 21%
Calories per serving
- 1 medium (40 g)119 kcal
- 2 rotis (80 g)238 kcal
Common questions
- How many calories are in roti / chapati?
- A serving of roti / chapati (1 medium, 40 g) has 119 calories, with 3.8 g protein, 20.4 g carbohydrate, 2.9 g fat and 2 g fibre. 100 g has 297 calories.
- How many calories are in 100 g of roti / chapati?
- 100 g of roti / chapati has 297 calories: 9.6 g protein, 51 g carbohydrate, 7.3 g fat and 4.9 g fibre.
- How much protein is in roti / chapati?
- There are 3.8 g of protein in 1 medium (40 g) (9.6 g per 100 g). 12% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of roti / chapati?
- 2 rotis (80 g): 238 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.