Calories in Chicken nuggets
190 kcal per 4 nuggets (64 g) ·297 kcal per 100 g
A serving of chicken nuggets (4 nuggets, 64 g) has 190 calories, with 9.6 g protein, 11.5 g carbohydrate, 12.2 g fat and 0.6 g fibre. 100 g has 297 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 297 kcal | 190 kcal |
| Protein | 15 g | 9.6 g |
| Carbohydrate | 18 g | 11.5 g |
| Fat | 19 g | 12.2 g |
| Fibre | 1 g | 0.6 g |
Serving shown: 4 nuggets (64 g). Values are reference estimates.
Calorie split
- Protein
- 20%
- Carbs
- 24%
- Fat
- 56%
Calories per serving
- 4 nuggets (64 g)190 kcal
- 6 nuggets (96 g)285 kcal
Common questions
- How many calories are in chicken nuggets?
- A serving of chicken nuggets (4 nuggets, 64 g) has 190 calories, with 9.6 g protein, 11.5 g carbohydrate, 12.2 g fat and 0.6 g fibre. 100 g has 297 calories.
- How many calories are in 100 g of chicken nuggets?
- 100 g of chicken nuggets has 297 calories: 15 g protein, 18 g carbohydrate, 19 g fat and 1 g fibre.
- How much protein is in chicken nuggets?
- There are 9.6 g of protein in 4 nuggets (64 g) (15 g per 100 g). 20% of its calories come from protein, so it's mostly fat.
- How many calories are in other portions of chicken nuggets?
- 6 nuggets (96 g): 285 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.