Calories in Chickpeas (cooked)
269 kcal per 1 cup (164 g) ·164 kcal per 100 g
A serving of chickpeas, cooked (1 cup, 164 g) has 269 calories, with 14.6 g protein, 44.9 g carbohydrate, 4.3 g fat and 12.5 g fibre. 100 g has 164 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 164 kcal | 269 kcal |
| Protein | 8.9 g | 14.6 g |
| Carbohydrate | 27.4 g | 44.9 g |
| Fat | 2.6 g | 4.3 g |
| Fibre | 7.6 g | 12.5 g |
Serving shown: 1 cup (164 g). Values are reference estimates.
Calorie split
- Protein
- 21%
- Carbs
- 65%
- Fat
- 14%
Calories per serving
- 1 cup (164 g)269 kcal
- 1/2 cup (82 g)134 kcal
Common questions
- How many calories are in chickpeas, cooked?
- A serving of chickpeas, cooked (1 cup, 164 g) has 269 calories, with 14.6 g protein, 44.9 g carbohydrate, 4.3 g fat and 12.5 g fibre. 100 g has 164 calories.
- How many calories are in 100 g of chickpeas, cooked?
- 100 g of chickpeas, cooked has 164 calories: 8.9 g protein, 27.4 g carbohydrate, 2.6 g fat and 7.6 g fibre.
- How much protein is in chickpeas, cooked?
- There are 14.6 g of protein in 1 cup (164 g) (8.9 g per 100 g). 21% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of chickpeas, cooked?
- 1/2 cup (82 g): 134 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.