Calories in Coconut water
46 kcal per 1 cup (240 g) ·19 kcal per 100 g
A serving of coconut water (1 cup, 240 g) has 46 calories, with 1.7 g protein, 8.9 g carbohydrate, 0.5 g fat and 2.6 g fibre. 100 g has 19 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 19 kcal | 46 kcal |
| Protein | 0.7 g | 1.7 g |
| Carbohydrate | 3.7 g | 8.9 g |
| Fat | 0.2 g | 0.5 g |
| Fibre | 1.1 g | 2.6 g |
Serving shown: 1 cup (240 g). Values are reference estimates.
Calorie split
- Protein
- 14%
- Carbs
- 76%
- Fat
- 9%
Calories per serving
- 1 cup (240 g)46 kcal
Common questions
- How many calories are in coconut water?
- A serving of coconut water (1 cup, 240 g) has 46 calories, with 1.7 g protein, 8.9 g carbohydrate, 0.5 g fat and 2.6 g fibre. 100 g has 19 calories.
- How many calories are in 100 g of coconut water?
- 100 g of coconut water has 19 calories: 0.7 g protein, 3.7 g carbohydrate, 0.2 g fat and 1.1 g fibre.
- How much protein is in coconut water?
- There are 1.7 g of protein in 1 cup (240 g) (0.7 g per 100 g). 14% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.