Calories in Edamame
188 kcal per 1 cup (155 g) ·121 kcal per 100 g
A serving of edamame (1 cup, 155 g) has 188 calories, with 18.4 g protein, 13.8 g carbohydrate, 8.1 g fat and 8.1 g fibre. 100 g has 121 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 121 kcal | 188 kcal |
| Protein | 11.9 g | 18.4 g |
| Carbohydrate | 8.9 g | 13.8 g |
| Fat | 5.2 g | 8.1 g |
| Fibre | 5.2 g | 8.1 g |
Serving shown: 1 cup (155 g). Values are reference estimates.
Calorie split
- Protein
- 37%
- Carbs
- 27%
- Fat
- 36%
Calories per serving
- 1 cup (155 g)188 kcal
Common questions
- How many calories are in edamame?
- A serving of edamame (1 cup, 155 g) has 188 calories, with 18.4 g protein, 13.8 g carbohydrate, 8.1 g fat and 8.1 g fibre. 100 g has 121 calories.
- How many calories are in 100 g of edamame?
- 100 g of edamame has 121 calories: 11.9 g protein, 8.9 g carbohydrate, 5.2 g fat and 5.2 g fibre.
- How much protein is in edamame?
- There are 18.4 g of protein in 1 cup (155 g) (11.9 g per 100 g). 37% of its calories come from protein, so it's high in protein.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.