Calories in Guacamole
47 kcal per 2 tbsp (30 g) ·155 kcal per 100 g
A serving of guacamole (2 tbsp, 30 g) has 47 calories, with 0.6 g protein, 2.7 g carbohydrate, 3.9 g fat and 1.8 g fibre. 100 g has 155 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 155 kcal | 47 kcal |
| Protein | 2 g | 0.6 g |
| Carbohydrate | 9 g | 2.7 g |
| Fat | 13 g | 3.9 g |
| Fibre | 6 g | 1.8 g |
Serving shown: 2 tbsp (30 g). Values are reference estimates.
Calorie split
- Protein
- 5%
- Carbs
- 22%
- Fat
- 73%
Calories per serving
- 2 tbsp (30 g)47 kcal
Common questions
- How many calories are in guacamole?
- A serving of guacamole (2 tbsp, 30 g) has 47 calories, with 0.6 g protein, 2.7 g carbohydrate, 3.9 g fat and 1.8 g fibre. 100 g has 155 calories.
- How many calories are in 100 g of guacamole?
- 100 g of guacamole has 155 calories: 2 g protein, 9 g carbohydrate, 13 g fat and 6 g fibre.
- How much protein is in guacamole?
- There are 0.6 g of protein in 2 tbsp (30 g) (2 g per 100 g). 5% of its calories come from protein, so it's mostly fat.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.