Calories in Ham (sliced)
41 kcal per 1 slice (28 g) ·145 kcal per 100 g
A serving of ham, sliced (1 slice, 28 g) has 41 calories, with 5.9 g protein, 0.4 g carbohydrate, 1.5 g fat and 0 g fibre. 100 g has 145 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 145 kcal | 41 kcal |
| Protein | 21 g | 5.9 g |
| Carbohydrate | 1.5 g | 0.4 g |
| Fat | 5.5 g | 1.5 g |
| Fibre | 0 g | 0 g |
Serving shown: 1 slice (28 g). Values are reference estimates.
Calorie split
- Protein
- 60%
- Carbs
- 4%
- Fat
- 35%
Calories per serving
- 1 slice (28 g)41 kcal
Common questions
- How many calories are in ham, sliced?
- A serving of ham, sliced (1 slice, 28 g) has 41 calories, with 5.9 g protein, 0.4 g carbohydrate, 1.5 g fat and 0 g fibre. 100 g has 145 calories.
- How many calories are in 100 g of ham, sliced?
- 100 g of ham, sliced has 145 calories: 21 g protein, 1.5 g carbohydrate, 5.5 g fat and 0 g fibre.
- How much protein is in ham, sliced?
- There are 5.9 g of protein in 1 slice (28 g) (21 g per 100 g). 60% of its calories come from protein, so it's high in protein.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.