Calories in Honey
64 kcal per 1 tbsp (21 g) ·304 kcal per 100 g
A serving of honey (1 tbsp, 21 g) has 64 calories, with 0.1 g protein, 17.3 g carbohydrate, 0 g fat and 0 g fibre. 100 g has 304 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 304 kcal | 64 kcal |
| Protein | 0.3 g | 0.1 g |
| Carbohydrate | 82.4 g | 17.3 g |
| Fat | 0 g | 0 g |
| Fibre | 0.2 g | 0 g |
Serving shown: 1 tbsp (21 g). Values are reference estimates.
Calorie split
- Protein
- 0%
- Carbs
- 100%
- Fat
- 0%
Calories per serving
- 1 tbsp (21 g)64 kcal
- 1 tsp (7 g)21 kcal
Common questions
- How many calories are in honey?
- A serving of honey (1 tbsp, 21 g) has 64 calories, with 0.1 g protein, 17.3 g carbohydrate, 0 g fat and 0 g fibre. 100 g has 304 calories.
- How many calories are in 100 g of honey?
- 100 g of honey has 304 calories: 0.3 g protein, 82.4 g carbohydrate, 0 g fat and 0.2 g fibre.
- How much protein is in honey?
- There are 0.1 g of protein in 1 tbsp (21 g) (0.3 g per 100 g). 0% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of honey?
- 1 tsp (7 g): 21 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.