Calories in Hummus
50 kcal per 2 tbsp (30 g) ·166 kcal per 100 g
A serving of hummus (2 tbsp, 30 g) has 50 calories, with 2.4 g protein, 4.3 g carbohydrate, 2.9 g fat and 1.8 g fibre. 100 g has 166 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 166 kcal | 50 kcal |
| Protein | 7.9 g | 2.4 g |
| Carbohydrate | 14.3 g | 4.3 g |
| Fat | 9.6 g | 2.9 g |
| Fibre | 6 g | 1.8 g |
Serving shown: 2 tbsp (30 g). Values are reference estimates.
Calorie split
- Protein
- 18%
- Carbs
- 33%
- Fat
- 49%
Calories per serving
- 2 tbsp (30 g)50 kcal
Common questions
- How many calories are in hummus?
- A serving of hummus (2 tbsp, 30 g) has 50 calories, with 2.4 g protein, 4.3 g carbohydrate, 2.9 g fat and 1.8 g fibre. 100 g has 166 calories.
- How many calories are in 100 g of hummus?
- 100 g of hummus has 166 calories: 7.9 g protein, 14.3 g carbohydrate, 9.6 g fat and 6 g fibre.
- How much protein is in hummus?
- There are 2.4 g of protein in 2 tbsp (30 g) (7.9 g per 100 g). 18% of its calories come from protein, so it's a mix of macros.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.