Calories in Jam / fruit preserve
56 kcal per 1 tbsp (20 g) ·278 kcal per 100 g
A serving of jam / fruit preserve (1 tbsp, 20 g) has 56 calories, with 0.1 g protein, 13.8 g carbohydrate, 0 g fat and 0.2 g fibre. 100 g has 278 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 278 kcal | 56 kcal |
| Protein | 0.4 g | 0.1 g |
| Carbohydrate | 69 g | 13.8 g |
| Fat | 0 g | 0 g |
| Fibre | 0.9 g | 0.2 g |
Serving shown: 1 tbsp (20 g). Values are reference estimates.
Calorie split
- Protein
- 1%
- Carbs
- 99%
- Fat
- 0%
Calories per serving
- 1 tbsp (20 g)56 kcal
Common questions
- How many calories are in jam / fruit preserve?
- A serving of jam / fruit preserve (1 tbsp, 20 g) has 56 calories, with 0.1 g protein, 13.8 g carbohydrate, 0 g fat and 0.2 g fibre. 100 g has 278 calories.
- How many calories are in 100 g of jam / fruit preserve?
- 100 g of jam / fruit preserve has 278 calories: 0.4 g protein, 69 g carbohydrate, 0 g fat and 0.9 g fibre.
- How much protein is in jam / fruit preserve?
- There are 0.1 g of protein in 1 tbsp (20 g) (0.4 g per 100 g). 1% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.