Calories in Kidney beans (cooked)
225 kcal per 1 cup (177 g) ·127 kcal per 100 g
A serving of kidney beans, cooked (1 cup, 177 g) has 225 calories, with 15.4 g protein, 40.4 g carbohydrate, 0.9 g fat and 11.3 g fibre. 100 g has 127 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 127 kcal | 225 kcal |
| Protein | 8.7 g | 15.4 g |
| Carbohydrate | 22.8 g | 40.4 g |
| Fat | 0.5 g | 0.9 g |
| Fibre | 6.4 g | 11.3 g |
Serving shown: 1 cup (177 g). Values are reference estimates.
Calorie split
- Protein
- 27%
- Carbs
- 70%
- Fat
- 3%
Calories per serving
- 1 cup (177 g)225 kcal
- 1/2 cup (89 g)113 kcal
Common questions
- How many calories are in kidney beans, cooked?
- A serving of kidney beans, cooked (1 cup, 177 g) has 225 calories, with 15.4 g protein, 40.4 g carbohydrate, 0.9 g fat and 11.3 g fibre. 100 g has 127 calories.
- How many calories are in 100 g of kidney beans, cooked?
- 100 g of kidney beans, cooked has 127 calories: 8.7 g protein, 22.8 g carbohydrate, 0.5 g fat and 6.4 g fibre.
- How much protein is in kidney beans, cooked?
- There are 15.4 g of protein in 1 cup (177 g) (8.7 g per 100 g). 27% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of kidney beans, cooked?
- 1/2 cup (89 g): 113 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.