Calories in Lamb (cooked)
250 kcal per 3 oz (85 g) ·294 kcal per 100 g
A serving of lamb, cooked (3 oz, 85 g) has 250 calories, with 21.3 g protein, 0 g carbohydrate, 17.8 g fat and 0 g fibre. 100 g has 294 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 294 kcal | 250 kcal |
| Protein | 25 g | 21.3 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 21 g | 17.8 g |
| Fibre | 0 g | 0 g |
Serving shown: 3 oz (85 g). Values are reference estimates.
Calorie split
- Protein
- 35%
- Carbs
- 0%
- Fat
- 65%
Calories per serving
- 3 oz (85 g)250 kcal
Common questions
- How many calories are in lamb, cooked?
- A serving of lamb, cooked (3 oz, 85 g) has 250 calories, with 21.3 g protein, 0 g carbohydrate, 17.8 g fat and 0 g fibre. 100 g has 294 calories.
- How many calories are in 100 g of lamb, cooked?
- 100 g of lamb, cooked has 294 calories: 25 g protein, 0 g carbohydrate, 21 g fat and 0 g fibre.
- How much protein is in lamb, cooked?
- There are 21.3 g of protein in 3 oz (85 g) (25 g per 100 g). 35% of its calories come from protein, so it's high in protein.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.