Calories in Lentils (cooked)
230 kcal per 1 cup (198 g) ·116 kcal per 100 g
A serving of lentils, cooked (1 cup, 198 g) has 230 calories, with 17.8 g protein, 39.6 g carbohydrate, 0.8 g fat and 15.6 g fibre. 100 g has 116 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 116 kcal | 230 kcal |
| Protein | 9 g | 17.8 g |
| Carbohydrate | 20 g | 39.6 g |
| Fat | 0.4 g | 0.8 g |
| Fibre | 7.9 g | 15.6 g |
Serving shown: 1 cup (198 g). Values are reference estimates.
Calorie split
- Protein
- 30%
- Carbs
- 67%
- Fat
- 3%
Calories per serving
- 1 cup (198 g)230 kcal
- 1/2 cup (99 g)115 kcal
Common questions
- How many calories are in lentils, cooked?
- A serving of lentils, cooked (1 cup, 198 g) has 230 calories, with 17.8 g protein, 39.6 g carbohydrate, 0.8 g fat and 15.6 g fibre. 100 g has 116 calories.
- How many calories are in 100 g of lentils, cooked?
- 100 g of lentils, cooked has 116 calories: 9 g protein, 20 g carbohydrate, 0.4 g fat and 7.9 g fibre.
- How much protein is in lentils, cooked?
- There are 17.8 g of protein in 1 cup (198 g) (9 g per 100 g). 30% of its calories come from protein, so it's high in protein.
- How many calories are in other portions of lentils, cooked?
- 1/2 cup (99 g): 115 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.