Calories in Mac & cheese
328 kcal per 1 cup (200 g) ·164 kcal per 100 g
A serving of mac & cheese (1 cup, 200 g) has 328 calories, with 13.4 g protein, 40 g carbohydrate, 13.2 g fat and 2 g fibre. 100 g has 164 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 164 kcal | 328 kcal |
| Protein | 6.7 g | 13.4 g |
| Carbohydrate | 20 g | 40 g |
| Fat | 6.6 g | 13.2 g |
| Fibre | 1 g | 2 g |
Serving shown: 1 cup (200 g). Values are reference estimates.
Calorie split
- Protein
- 16%
- Carbs
- 48%
- Fat
- 36%
Calories per serving
- 1 cup (200 g)328 kcal
Common questions
- How many calories are in mac & cheese?
- A serving of mac & cheese (1 cup, 200 g) has 328 calories, with 13.4 g protein, 40 g carbohydrate, 13.2 g fat and 2 g fibre. 100 g has 164 calories.
- How many calories are in 100 g of mac & cheese?
- 100 g of mac & cheese has 164 calories: 6.7 g protein, 20 g carbohydrate, 6.6 g fat and 1 g fibre.
- How much protein is in mac & cheese?
- There are 13.4 g of protein in 1 cup (200 g) (6.7 g per 100 g). 16% of its calories come from protein, so it's a mix of macros.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.