Calories in Maple syrup
52 kcal per 1 tbsp (20 g) ·260 kcal per 100 g
A serving of maple syrup (1 tbsp, 20 g) has 52 calories, with 0 g protein, 13.4 g carbohydrate, 0 g fat and 0 g fibre. 100 g has 260 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 260 kcal | 52 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 67 g | 13.4 g |
| Fat | 0.1 g | 0 g |
| Fibre | 0 g | 0 g |
Serving shown: 1 tbsp (20 g). Values are reference estimates.
Calorie split
- Protein
- 0%
- Carbs
- 100%
- Fat
- 0%
Calories per serving
- 1 tbsp (20 g)52 kcal
Common questions
- How many calories are in maple syrup?
- A serving of maple syrup (1 tbsp, 20 g) has 52 calories, with 0 g protein, 13.4 g carbohydrate, 0 g fat and 0 g fibre. 100 g has 260 calories.
- How many calories are in 100 g of maple syrup?
- 100 g of maple syrup has 260 calories: 0 g protein, 67 g carbohydrate, 0.1 g fat and 0 g fibre.
- How much protein is in maple syrup?
- There are 0 g of protein in 1 tbsp (20 g) (0 g per 100 g). 0% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.