Calories in Mustard
3 kcal per 1 tsp (5 g) ·66 kcal per 100 g
A serving of mustard (1 tsp, 5 g) has 3 calories, with 0.2 g protein, 0.3 g carbohydrate, 0.2 g fat and 0.2 g fibre. 100 g has 66 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 66 kcal | 3 kcal |
| Protein | 4.4 g | 0.2 g |
| Carbohydrate | 5.8 g | 0.3 g |
| Fat | 3.3 g | 0.2 g |
| Fibre | 3.3 g | 0.2 g |
Serving shown: 1 tsp (5 g). Values are reference estimates.
Calorie split
- Protein
- 25%
- Carbs
- 33%
- Fat
- 42%
Calories per serving
- 1 tsp (5 g)3 kcal
Common questions
- How many calories are in mustard?
- A serving of mustard (1 tsp, 5 g) has 3 calories, with 0.2 g protein, 0.3 g carbohydrate, 0.2 g fat and 0.2 g fibre. 100 g has 66 calories.
- How many calories are in 100 g of mustard?
- 100 g of mustard has 66 calories: 4.4 g protein, 5.8 g carbohydrate, 3.3 g fat and 3.3 g fibre.
- How much protein is in mustard?
- There are 0.2 g of protein in 1 tsp (5 g) (4.4 g per 100 g). 25% of its calories come from protein, so it's a mix of macros.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.