Calories in Onion rings
349 kcal per 1 serving (85 g) ·411 kcal per 100 g
A serving of onion rings (1 serving, 85 g) has 349 calories, with 4.6 g protein, 32.3 g carbohydrate, 22.1 g fat and 1.4 g fibre. 100 g has 411 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 411 kcal | 349 kcal |
| Protein | 5.4 g | 4.6 g |
| Carbohydrate | 38 g | 32.3 g |
| Fat | 26 g | 22.1 g |
| Fibre | 1.7 g | 1.4 g |
Serving shown: 1 serving (85 g). Values are reference estimates.
Calorie split
- Protein
- 5%
- Carbs
- 37%
- Fat
- 57%
Calories per serving
- 1 serving (85 g)349 kcal
Common questions
- How many calories are in onion rings?
- A serving of onion rings (1 serving, 85 g) has 349 calories, with 4.6 g protein, 32.3 g carbohydrate, 22.1 g fat and 1.4 g fibre. 100 g has 411 calories.
- How many calories are in 100 g of onion rings?
- 100 g of onion rings has 411 calories: 5.4 g protein, 38 g carbohydrate, 26 g fat and 1.7 g fibre.
- How much protein is in onion rings?
- There are 4.6 g of protein in 1 serving (85 g) (5.4 g per 100 g). 5% of its calories come from protein, so it's mostly fat.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.