Calories in Pork chop (cooked)
300 kcal per 1 chop (130 g) ·231 kcal per 100 g
A serving of pork chop, cooked (1 chop, 130 g) has 300 calories, with 33.8 g protein, 0 g carbohydrate, 18.2 g fat and 0 g fibre. 100 g has 231 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 231 kcal | 300 kcal |
| Protein | 26 g | 33.8 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 14 g | 18.2 g |
| Fibre | 0 g | 0 g |
Serving shown: 1 chop (130 g). Values are reference estimates.
Calorie split
- Protein
- 45%
- Carbs
- 0%
- Fat
- 55%
Calories per serving
- 1 chop (130 g)300 kcal
Common questions
- How many calories are in pork chop, cooked?
- A serving of pork chop, cooked (1 chop, 130 g) has 300 calories, with 33.8 g protein, 0 g carbohydrate, 18.2 g fat and 0 g fibre. 100 g has 231 calories.
- How many calories are in 100 g of pork chop, cooked?
- 100 g of pork chop, cooked has 231 calories: 26 g protein, 0 g carbohydrate, 14 g fat and 0 g fibre.
- How much protein is in pork chop, cooked?
- There are 33.8 g of protein in 1 chop (130 g) (26 g per 100 g). 45% of its calories come from protein, so it's high in protein.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.