Calories in Salsa
13 kcal per 2 tbsp (36 g) ·36 kcal per 100 g
A serving of salsa (2 tbsp, 36 g) has 13 calories, with 0.5 g protein, 2.5 g carbohydrate, 0.1 g fat and 0.6 g fibre. 100 g has 36 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 36 kcal | 13 kcal |
| Protein | 1.5 g | 0.5 g |
| Carbohydrate | 7 g | 2.5 g |
| Fat | 0.2 g | 0.1 g |
| Fibre | 1.8 g | 0.6 g |
Serving shown: 2 tbsp (36 g). Values are reference estimates.
Calorie split
- Protein
- 17%
- Carbs
- 78%
- Fat
- 5%
Calories per serving
- 2 tbsp (36 g)13 kcal
Common questions
- How many calories are in salsa?
- A serving of salsa (2 tbsp, 36 g) has 13 calories, with 0.5 g protein, 2.5 g carbohydrate, 0.1 g fat and 0.6 g fibre. 100 g has 36 calories.
- How many calories are in 100 g of salsa?
- 100 g of salsa has 36 calories: 1.5 g protein, 7 g carbohydrate, 0.2 g fat and 1.8 g fibre.
- How much protein is in salsa?
- There are 0.5 g of protein in 2 tbsp (36 g) (1.5 g per 100 g). 17% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.