Calories in Fruit smoothie
150 kcal per 1 cup (250 g) ·60 kcal per 100 g
A serving of fruit smoothie (1 cup, 250 g) has 150 calories, with 2.5 g protein, 35 g carbohydrate, 1.3 g fat and 2.5 g fibre. 100 g has 60 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 60 kcal | 150 kcal |
| Protein | 1 g | 2.5 g |
| Carbohydrate | 14 g | 35 g |
| Fat | 0.5 g | 1.3 g |
| Fibre | 1 g | 2.5 g |
Serving shown: 1 cup (250 g). Values are reference estimates.
Calorie split
- Protein
- 6%
- Carbs
- 87%
- Fat
- 7%
Calories per serving
- 1 cup (250 g)150 kcal
Common questions
- How many calories are in fruit smoothie?
- A serving of fruit smoothie (1 cup, 250 g) has 150 calories, with 2.5 g protein, 35 g carbohydrate, 1.3 g fat and 2.5 g fibre. 100 g has 60 calories.
- How many calories are in 100 g of fruit smoothie?
- 100 g of fruit smoothie has 60 calories: 1 g protein, 14 g carbohydrate, 0.5 g fat and 1 g fibre.
- How much protein is in fruit smoothie?
- There are 2.5 g of protein in 1 cup (250 g) (1 g per 100 g). 6% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.