Calories in Soy sauce
8 kcal per 1 tbsp (16 g) ·53 kcal per 100 g
A serving of soy sauce (1 tbsp, 16 g) has 8 calories, with 1.3 g protein, 0.8 g carbohydrate, 0.1 g fat and 0.1 g fibre. 100 g has 53 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 53 kcal | 8 kcal |
| Protein | 8 g | 1.3 g |
| Carbohydrate | 4.9 g | 0.8 g |
| Fat | 0.6 g | 0.1 g |
| Fibre | 0.8 g | 0.1 g |
Serving shown: 1 tbsp (16 g). Values are reference estimates.
Calorie split
- Protein
- 56%
- Carbs
- 34%
- Fat
- 9%
Calories per serving
- 1 tbsp (16 g)8 kcal
Common questions
- How many calories are in soy sauce?
- A serving of soy sauce (1 tbsp, 16 g) has 8 calories, with 1.3 g protein, 0.8 g carbohydrate, 0.1 g fat and 0.1 g fibre. 100 g has 53 calories.
- How many calories are in 100 g of soy sauce?
- 100 g of soy sauce has 53 calories: 8 g protein, 4.9 g carbohydrate, 0.6 g fat and 0.8 g fibre.
- How much protein is in soy sauce?
- There are 1.3 g of protein in 1 tbsp (16 g) (8 g per 100 g). 56% of its calories come from protein, so it's high in protein.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.