Calories in Tempeh
159 kcal per 1/2 cup (83 g) ·192 kcal per 100 g
A serving of tempeh (1/2 cup, 83 g) has 159 calories, with 16.8 g protein, 6.3 g carbohydrate, 9 g fat and 0 g fibre. 100 g has 192 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 192 kcal | 159 kcal |
| Protein | 20.3 g | 16.8 g |
| Carbohydrate | 7.6 g | 6.3 g |
| Fat | 10.8 g | 9 g |
| Fibre | 0 g | 0 g |
Serving shown: 1/2 cup (83 g). Values are reference estimates.
Calorie split
- Protein
- 39%
- Carbs
- 15%
- Fat
- 47%
Calories per serving
- 1/2 cup (83 g)159 kcal
Common questions
- How many calories are in tempeh?
- A serving of tempeh (1/2 cup, 83 g) has 159 calories, with 16.8 g protein, 6.3 g carbohydrate, 9 g fat and 0 g fibre. 100 g has 192 calories.
- How many calories are in 100 g of tempeh?
- 100 g of tempeh has 192 calories: 20.3 g protein, 7.6 g carbohydrate, 10.8 g fat and 0 g fibre.
- How much protein is in tempeh?
- There are 16.8 g of protein in 1/2 cup (83 g) (20.3 g per 100 g). 39% of its calories come from protein, so it's high in protein.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.