Calories in Tofu (firm)
181 kcal per 1/2 block (126 g) ·144 kcal per 100 g
A serving of tofu, firm (1/2 block, 126 g) has 181 calories, with 21.4 g protein, 3.5 g carbohydrate, 11 g fat and 2.9 g fibre. 100 g has 144 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 144 kcal | 181 kcal |
| Protein | 17 g | 21.4 g |
| Carbohydrate | 2.8 g | 3.5 g |
| Fat | 8.7 g | 11 g |
| Fibre | 2.3 g | 2.9 g |
Serving shown: 1/2 block (126 g). Values are reference estimates.
Calorie split
- Protein
- 43%
- Carbs
- 7%
- Fat
- 50%
Calories per serving
- 1/2 block (126 g)181 kcal
- 1 cup cubed (252 g)363 kcal
Common questions
- How many calories are in tofu, firm?
- A serving of tofu, firm (1/2 block, 126 g) has 181 calories, with 21.4 g protein, 3.5 g carbohydrate, 11 g fat and 2.9 g fibre. 100 g has 144 calories.
- How many calories are in 100 g of tofu, firm?
- 100 g of tofu, firm has 144 calories: 17 g protein, 2.8 g carbohydrate, 8.7 g fat and 2.3 g fibre.
- How much protein is in tofu, firm?
- There are 21.4 g of protein in 1/2 block (126 g) (17 g per 100 g). 43% of its calories come from protein, so it's high in protein.
- How many calories are in other portions of tofu, firm?
- 1 cup cubed (252 g): 363 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.