Calories in Turkey breast (cooked)
115 kcal per 3 oz (85 g) ·135 kcal per 100 g
A serving of turkey breast, cooked (3 oz, 85 g) has 115 calories, with 25.5 g protein, 0 g carbohydrate, 0.9 g fat and 0 g fibre. 100 g has 135 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 135 kcal | 115 kcal |
| Protein | 30 g | 25.5 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 1 g | 0.9 g |
| Fibre | 0 g | 0 g |
Serving shown: 3 oz (85 g). Values are reference estimates.
Calorie split
- Protein
- 93%
- Carbs
- 0%
- Fat
- 7%
Calories per serving
- 3 oz (85 g)115 kcal
- 1 slice (28 g)38 kcal
Common questions
- How many calories are in turkey breast, cooked?
- A serving of turkey breast, cooked (3 oz, 85 g) has 115 calories, with 25.5 g protein, 0 g carbohydrate, 0.9 g fat and 0 g fibre. 100 g has 135 calories.
- How many calories are in 100 g of turkey breast, cooked?
- 100 g of turkey breast, cooked has 135 calories: 30 g protein, 0 g carbohydrate, 1 g fat and 0 g fibre.
- How much protein is in turkey breast, cooked?
- There are 25.5 g of protein in 3 oz (85 g) (30 g per 100 g). 93% of its calories come from protein, so it's high in protein.
- How many calories are in other portions of turkey breast, cooked?
- 1 slice (28 g): 38 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.