Calories in Cheddar cheese
113 kcal per 1 slice (28 g) ·403 kcal per 100 g
A serving of cheddar cheese (1 slice, 28 g) has 113 calories, with 7 g protein, 0.4 g carbohydrate, 9.2 g fat and 0 g fibre. 100 g has 403 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 403 kcal | 113 kcal |
| Protein | 25 g | 7 g |
| Carbohydrate | 1.3 g | 0.4 g |
| Fat | 33 g | 9.2 g |
| Fibre | 0 g | 0 g |
Serving shown: 1 slice (28 g). Values are reference estimates.
Calorie split
- Protein
- 25%
- Carbs
- 1%
- Fat
- 74%
Calories per serving
- 1 slice (28 g)113 kcal
- 1 cup shredded (113 g)455 kcal
Common questions
- How many calories are in cheddar cheese?
- A serving of cheddar cheese (1 slice, 28 g) has 113 calories, with 7 g protein, 0.4 g carbohydrate, 9.2 g fat and 0 g fibre. 100 g has 403 calories.
- How many calories are in 100 g of cheddar cheese?
- 100 g of cheddar cheese has 403 calories: 25 g protein, 1.3 g carbohydrate, 33 g fat and 0 g fibre.
- How much protein is in cheddar cheese?
- There are 7 g of protein in 1 slice (28 g) (25 g per 100 g). 25% of its calories come from protein, so it's mostly fat.
- How many calories are in other portions of cheddar cheese?
- 1 cup shredded (113 g): 455 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.