Calories in Egg white
17 kcal per 1 large white (33 g) ·52 kcal per 100 g
A serving of egg white (1 large white, 33 g) has 17 calories, with 3.6 g protein, 0.2 g carbohydrate, 0.1 g fat and 0 g fibre. 100 g has 52 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 52 kcal | 17 kcal |
| Protein | 10.9 g | 3.6 g |
| Carbohydrate | 0.7 g | 0.2 g |
| Fat | 0.2 g | 0.1 g |
| Fibre | 0 g | 0 g |
Serving shown: 1 large white (33 g). Values are reference estimates.
Calorie split
- Protein
- 90%
- Carbs
- 6%
- Fat
- 4%
Calories per serving
- 1 large white (33 g)17 kcal
Common questions
- How many calories are in egg white?
- A serving of egg white (1 large white, 33 g) has 17 calories, with 3.6 g protein, 0.2 g carbohydrate, 0.1 g fat and 0 g fibre. 100 g has 52 calories.
- How many calories are in 100 g of egg white?
- 100 g of egg white has 52 calories: 10.9 g protein, 0.7 g carbohydrate, 0.2 g fat and 0 g fibre.
- How much protein is in egg white?
- There are 3.6 g of protein in 1 large white (33 g) (10.9 g per 100 g). 90% of its calories come from protein, so it's high in protein.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.