Calories in Skim milk
83 kcal per 1 cup (245 g) ·34 kcal per 100 g
A serving of skim milk (1 cup, 245 g) has 83 calories, with 8.3 g protein, 12.3 g carbohydrate, 0.2 g fat and 0 g fibre. 100 g has 34 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 34 kcal | 83 kcal |
| Protein | 3.4 g | 8.3 g |
| Carbohydrate | 5 g | 12.3 g |
| Fat | 0.1 g | 0.2 g |
| Fibre | 0 g | 0 g |
Serving shown: 1 cup (245 g). Values are reference estimates.
Calorie split
- Protein
- 39%
- Carbs
- 58%
- Fat
- 3%
Calories per serving
- 1 cup (245 g)83 kcal
Common questions
- How many calories are in skim milk?
- A serving of skim milk (1 cup, 245 g) has 83 calories, with 8.3 g protein, 12.3 g carbohydrate, 0.2 g fat and 0 g fibre. 100 g has 34 calories.
- How many calories are in 100 g of skim milk?
- 100 g of skim milk has 34 calories: 3.4 g protein, 5 g carbohydrate, 0.1 g fat and 0 g fibre.
- How much protein is in skim milk?
- There are 8.3 g of protein in 1 cup (245 g) (3.4 g per 100 g). 39% of its calories come from protein, so it's high in protein.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.