Calories in Cottage cheese (low-fat)
221 kcal per 1 cup (226 g) ·98 kcal per 100 g
A serving of cottage cheese, low-fat (1 cup, 226 g) has 221 calories, with 24.9 g protein, 7.7 g carbohydrate, 9.7 g fat and 0 g fibre. 100 g has 98 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 98 kcal | 221 kcal |
| Protein | 11 g | 24.9 g |
| Carbohydrate | 3.4 g | 7.7 g |
| Fat | 4.3 g | 9.7 g |
| Fibre | 0 g | 0 g |
Serving shown: 1 cup (226 g). Values are reference estimates.
Calorie split
- Protein
- 46%
- Carbs
- 14%
- Fat
- 40%
Calories per serving
- 1 cup (226 g)221 kcal
- 1/2 cup (113 g)111 kcal
Common questions
- How many calories are in cottage cheese, low-fat?
- A serving of cottage cheese, low-fat (1 cup, 226 g) has 221 calories, with 24.9 g protein, 7.7 g carbohydrate, 9.7 g fat and 0 g fibre. 100 g has 98 calories.
- How many calories are in 100 g of cottage cheese, low-fat?
- 100 g of cottage cheese, low-fat has 98 calories: 11 g protein, 3.4 g carbohydrate, 4.3 g fat and 0 g fibre.
- How much protein is in cottage cheese, low-fat?
- There are 24.9 g of protein in 1 cup (226 g) (11 g per 100 g). 46% of its calories come from protein, so it's high in protein.
- How many calories are in other portions of cottage cheese, low-fat?
- 1/2 cup (113 g): 111 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.