Calories in Cream cheese
48 kcal per 1 tbsp (14 g) ·342 kcal per 100 g
A serving of cream cheese (1 tbsp, 14 g) has 48 calories, with 0.8 g protein, 0.6 g carbohydrate, 4.8 g fat and 0 g fibre. 100 g has 342 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 342 kcal | 48 kcal |
| Protein | 6 g | 0.8 g |
| Carbohydrate | 4.1 g | 0.6 g |
| Fat | 34 g | 4.8 g |
| Fibre | 0 g | 0 g |
Serving shown: 1 tbsp (14 g). Values are reference estimates.
Calorie split
- Protein
- 7%
- Carbs
- 5%
- Fat
- 88%
Calories per serving
- 1 tbsp (14 g)48 kcal
- 1 oz (28 g)96 kcal
Common questions
- How many calories are in cream cheese?
- A serving of cream cheese (1 tbsp, 14 g) has 48 calories, with 0.8 g protein, 0.6 g carbohydrate, 4.8 g fat and 0 g fibre. 100 g has 342 calories.
- How many calories are in 100 g of cream cheese?
- 100 g of cream cheese has 342 calories: 6 g protein, 4.1 g carbohydrate, 34 g fat and 0 g fibre.
- How much protein is in cream cheese?
- There are 0.8 g of protein in 1 tbsp (14 g) (6 g per 100 g). 7% of its calories come from protein, so it's mostly fat.
- How many calories are in other portions of cream cheese?
- 1 oz (28 g): 96 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.