Calories in Dal (cooked)
174 kcal per 1 katori / bowl (150 g) ·116 kcal per 100 g
A serving of dal, cooked (1 katori / bowl, 150 g) has 174 calories, with 10.5 g protein, 27 g carbohydrate, 2.3 g fat and 6 g fibre. 100 g has 116 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 116 kcal | 174 kcal |
| Protein | 7 g | 10.5 g |
| Carbohydrate | 18 g | 27 g |
| Fat | 1.5 g | 2.3 g |
| Fibre | 4 g | 6 g |
Serving shown: 1 katori / bowl (150 g). Values are reference estimates.
Calorie split
- Protein
- 25%
- Carbs
- 63%
- Fat
- 12%
Calories per serving
- 1 katori / bowl (150 g)174 kcal
- 1 cup (200 g)232 kcal
Common questions
- How many calories are in dal, cooked?
- A serving of dal, cooked (1 katori / bowl, 150 g) has 174 calories, with 10.5 g protein, 27 g carbohydrate, 2.3 g fat and 6 g fibre. 100 g has 116 calories.
- How many calories are in 100 g of dal, cooked?
- 100 g of dal, cooked has 116 calories: 7 g protein, 18 g carbohydrate, 1.5 g fat and 4 g fibre.
- How much protein is in dal, cooked?
- There are 10.5 g of protein in 1 katori / bowl (150 g) (7 g per 100 g). 25% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of dal, cooked?
- 1 cup (200 g): 232 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.