Calories in Paneer
44 kcal per 1 cube (15 g) ·296 kcal per 100 g
A serving of paneer (1 cube, 15 g) has 44 calories, with 2.7 g protein, 0.5 g carbohydrate, 3.5 g fat and 0 g fibre. 100 g has 296 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 296 kcal | 44 kcal |
| Protein | 18.3 g | 2.7 g |
| Carbohydrate | 3.6 g | 0.5 g |
| Fat | 23 g | 3.5 g |
| Fibre | 0 g | 0 g |
Serving shown: 1 cube (15 g). Values are reference estimates.
Calorie split
- Protein
- 25%
- Carbs
- 5%
- Fat
- 70%
Calories per serving
- 1 cube (15 g)44 kcal
- 1/2 cup (60 g)178 kcal
Common questions
- How many calories are in paneer?
- A serving of paneer (1 cube, 15 g) has 44 calories, with 2.7 g protein, 0.5 g carbohydrate, 3.5 g fat and 0 g fibre. 100 g has 296 calories.
- How many calories are in 100 g of paneer?
- 100 g of paneer has 296 calories: 18.3 g protein, 3.6 g carbohydrate, 23 g fat and 0 g fibre.
- How much protein is in paneer?
- There are 2.7 g of protein in 1 cube (15 g) (18.3 g per 100 g). 25% of its calories come from protein, so it's mostly fat.
- How many calories are in other portions of paneer?
- 1/2 cup (60 g): 178 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.