Calories in Idli
54 kcal per 1 idli (40 g) ·135 kcal per 100 g
A serving of idli (1 idli, 40 g) has 54 calories, with 1.4 g protein, 11.2 g carbohydrate, 0.2 g fat and 0.5 g fibre. 100 g has 135 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 135 kcal | 54 kcal |
| Protein | 3.4 g | 1.4 g |
| Carbohydrate | 28 g | 11.2 g |
| Fat | 0.5 g | 0.2 g |
| Fibre | 1.2 g | 0.5 g |
Serving shown: 1 idli (40 g). Values are reference estimates.
Calorie split
- Protein
- 10%
- Carbs
- 86%
- Fat
- 3%
Calories per serving
- 1 idli (40 g)54 kcal
- 2 idlis (80 g)108 kcal
Common questions
- How many calories are in idli?
- A serving of idli (1 idli, 40 g) has 54 calories, with 1.4 g protein, 11.2 g carbohydrate, 0.2 g fat and 0.5 g fibre. 100 g has 135 calories.
- How many calories are in 100 g of idli?
- 100 g of idli has 135 calories: 3.4 g protein, 28 g carbohydrate, 0.5 g fat and 1.2 g fibre.
- How much protein is in idli?
- There are 1.4 g of protein in 1 idli (40 g) (3.4 g per 100 g). 10% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of idli?
- 2 idlis (80 g): 108 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.