Calories in Soy milk
131 kcal per 1 cup (243 g) ·54 kcal per 100 g
A serving of soy milk (1 cup, 243 g) has 131 calories, with 8 g protein, 14.6 g carbohydrate, 4.4 g fat and 1.5 g fibre. 100 g has 54 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 54 kcal | 131 kcal |
| Protein | 3.3 g | 8 g |
| Carbohydrate | 6 g | 14.6 g |
| Fat | 1.8 g | 4.4 g |
| Fibre | 0.6 g | 1.5 g |
Serving shown: 1 cup (243 g). Values are reference estimates.
Calorie split
- Protein
- 25%
- Carbs
- 45%
- Fat
- 30%
Calories per serving
- 1 cup (243 g)131 kcal
Common questions
- How many calories are in soy milk?
- A serving of soy milk (1 cup, 243 g) has 131 calories, with 8 g protein, 14.6 g carbohydrate, 4.4 g fat and 1.5 g fibre. 100 g has 54 calories.
- How many calories are in 100 g of soy milk?
- 100 g of soy milk has 54 calories: 3.3 g protein, 6 g carbohydrate, 1.8 g fat and 0.6 g fibre.
- How much protein is in soy milk?
- There are 8 g of protein in 1 cup (243 g) (3.3 g per 100 g). 25% of its calories come from protein, so it's a mix of macros.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.