Calories in Feta cheese
74 kcal per 1 oz (28 g) ·264 kcal per 100 g
A serving of feta cheese (1 oz, 28 g) has 74 calories, with 3.9 g protein, 1.1 g carbohydrate, 5.9 g fat and 0 g fibre. 100 g has 264 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 264 kcal | 74 kcal |
| Protein | 14 g | 3.9 g |
| Carbohydrate | 4.1 g | 1.1 g |
| Fat | 21 g | 5.9 g |
| Fibre | 0 g | 0 g |
Serving shown: 1 oz (28 g). Values are reference estimates.
Calorie split
- Protein
- 21%
- Carbs
- 6%
- Fat
- 72%
Calories per serving
- 1 oz (28 g)74 kcal
Common questions
- How many calories are in feta cheese?
- A serving of feta cheese (1 oz, 28 g) has 74 calories, with 3.9 g protein, 1.1 g carbohydrate, 5.9 g fat and 0 g fibre. 100 g has 264 calories.
- How many calories are in 100 g of feta cheese?
- 100 g of feta cheese has 264 calories: 14 g protein, 4.1 g carbohydrate, 21 g fat and 0 g fibre.
- How much protein is in feta cheese?
- There are 3.9 g of protein in 1 oz (28 g) (14 g per 100 g). 21% of its calories come from protein, so it's mostly fat.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.