Calories in Greek yogurt (plain)
100 kcal per 1 container (170 g) ·59 kcal per 100 g
A serving of greek yogurt, plain (1 container, 170 g) has 100 calories, with 17 g protein, 6.1 g carbohydrate, 0.7 g fat and 0 g fibre. 100 g has 59 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 59 kcal | 100 kcal |
| Protein | 10 g | 17 g |
| Carbohydrate | 3.6 g | 6.1 g |
| Fat | 0.4 g | 0.7 g |
| Fibre | 0 g | 0 g |
Serving shown: 1 container (170 g). Values are reference estimates.
Calorie split
- Protein
- 69%
- Carbs
- 25%
- Fat
- 6%
Calories per serving
- 1 container (170 g)100 kcal
- 1 cup (245 g)145 kcal
Common questions
- How many calories are in greek yogurt, plain?
- A serving of greek yogurt, plain (1 container, 170 g) has 100 calories, with 17 g protein, 6.1 g carbohydrate, 0.7 g fat and 0 g fibre. 100 g has 59 calories.
- How many calories are in 100 g of greek yogurt, plain?
- 100 g of greek yogurt, plain has 59 calories: 10 g protein, 3.6 g carbohydrate, 0.4 g fat and 0 g fibre.
- How much protein is in greek yogurt, plain?
- There are 17 g of protein in 1 container (170 g) (10 g per 100 g). 69% of its calories come from protein, so it's high in protein.
- How many calories are in other portions of greek yogurt, plain?
- 1 cup (245 g): 145 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.