Calories in Mozzarella
78 kcal per 1 oz (28 g) ·280 kcal per 100 g
A serving of mozzarella (1 oz, 28 g) has 78 calories, with 7.8 g protein, 0.9 g carbohydrate, 4.8 g fat and 0 g fibre. 100 g has 280 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 280 kcal | 78 kcal |
| Protein | 28 g | 7.8 g |
| Carbohydrate | 3.1 g | 0.9 g |
| Fat | 17 g | 4.8 g |
| Fibre | 0 g | 0 g |
Serving shown: 1 oz (28 g). Values are reference estimates.
Calorie split
- Protein
- 40%
- Carbs
- 4%
- Fat
- 55%
Calories per serving
- 1 oz (28 g)78 kcal
Common questions
- How many calories are in mozzarella?
- A serving of mozzarella (1 oz, 28 g) has 78 calories, with 7.8 g protein, 0.9 g carbohydrate, 4.8 g fat and 0 g fibre. 100 g has 280 calories.
- How many calories are in 100 g of mozzarella?
- 100 g of mozzarella has 280 calories: 28 g protein, 3.1 g carbohydrate, 17 g fat and 0 g fibre.
- How much protein is in mozzarella?
- There are 7.8 g of protein in 1 oz (28 g) (28 g per 100 g). 40% of its calories come from protein, so it's high in protein.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.