Calories in Parmesan
22 kcal per 1 tbsp grated (5 g) ·431 kcal per 100 g
A serving of parmesan (1 tbsp grated, 5 g) has 22 calories, with 1.9 g protein, 0.2 g carbohydrate, 1.5 g fat and 0 g fibre. 100 g has 431 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 431 kcal | 22 kcal |
| Protein | 38 g | 1.9 g |
| Carbohydrate | 4.1 g | 0.2 g |
| Fat | 29 g | 1.5 g |
| Fibre | 0 g | 0 g |
Serving shown: 1 tbsp grated (5 g). Values are reference estimates.
Calorie split
- Protein
- 35%
- Carbs
- 4%
- Fat
- 61%
Calories per serving
- 1 tbsp grated (5 g)22 kcal
- 1 oz (28 g)121 kcal
Common questions
- How many calories are in parmesan?
- A serving of parmesan (1 tbsp grated, 5 g) has 22 calories, with 1.9 g protein, 0.2 g carbohydrate, 1.5 g fat and 0 g fibre. 100 g has 431 calories.
- How many calories are in 100 g of parmesan?
- 100 g of parmesan has 431 calories: 38 g protein, 4.1 g carbohydrate, 29 g fat and 0 g fibre.
- How much protein is in parmesan?
- There are 1.9 g of protein in 1 tbsp grated (5 g) (38 g per 100 g). 35% of its calories come from protein, so it's high in protein.
- How many calories are in other portions of parmesan?
- 1 oz (28 g): 121 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.