Calories in Popcorn (air-popped)
31 kcal per 1 cup (8 g) ·387 kcal per 100 g
A serving of popcorn, air-popped (1 cup, 8 g) has 31 calories, with 1 g protein, 6.2 g carbohydrate, 0.4 g fat and 1.2 g fibre. 100 g has 387 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 387 kcal | 31 kcal |
| Protein | 13 g | 1 g |
| Carbohydrate | 78 g | 6.2 g |
| Fat | 4.5 g | 0.4 g |
| Fibre | 15 g | 1.2 g |
Serving shown: 1 cup (8 g). Values are reference estimates.
Calorie split
- Protein
- 13%
- Carbs
- 77%
- Fat
- 10%
Calories per serving
- 1 cup (8 g)31 kcal
- 3 cups (24 g)93 kcal
Common questions
- How many calories are in popcorn, air-popped?
- A serving of popcorn, air-popped (1 cup, 8 g) has 31 calories, with 1 g protein, 6.2 g carbohydrate, 0.4 g fat and 1.2 g fibre. 100 g has 387 calories.
- How many calories are in 100 g of popcorn, air-popped?
- 100 g of popcorn, air-popped has 387 calories: 13 g protein, 78 g carbohydrate, 4.5 g fat and 15 g fibre.
- How much protein is in popcorn, air-popped?
- There are 1 g of protein in 1 cup (8 g) (13 g per 100 g). 13% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of popcorn, air-popped?
- 3 cups (24 g): 93 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.