Calories in Pretzels
108 kcal per 1 oz (28 g) ·384 kcal per 100 g
A serving of pretzels (1 oz, 28 g) has 108 calories, with 2.8 g protein, 22.4 g carbohydrate, 1 g fat and 0.8 g fibre. 100 g has 384 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 384 kcal | 108 kcal |
| Protein | 10 g | 2.8 g |
| Carbohydrate | 80 g | 22.4 g |
| Fat | 3.5 g | 1 g |
| Fibre | 3 g | 0.8 g |
Serving shown: 1 oz (28 g). Values are reference estimates.
Calorie split
- Protein
- 10%
- Carbs
- 82%
- Fat
- 8%
Calories per serving
- 1 oz (28 g)108 kcal
Common questions
- How many calories are in pretzels?
- A serving of pretzels (1 oz, 28 g) has 108 calories, with 2.8 g protein, 22.4 g carbohydrate, 1 g fat and 0.8 g fibre. 100 g has 384 calories.
- How many calories are in 100 g of pretzels?
- 100 g of pretzels has 384 calories: 10 g protein, 80 g carbohydrate, 3.5 g fat and 3 g fibre.
- How much protein is in pretzels?
- There are 2.8 g of protein in 1 oz (28 g) (10 g per 100 g). 10% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.