Calories in Yogurt (plain, whole)
149 kcal per 1 cup (245 g) ·61 kcal per 100 g
A serving of yogurt, plain, whole (1 cup, 245 g) has 149 calories, with 8.6 g protein, 11.5 g carbohydrate, 8.1 g fat and 0 g fibre. 100 g has 61 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 61 kcal | 149 kcal |
| Protein | 3.5 g | 8.6 g |
| Carbohydrate | 4.7 g | 11.5 g |
| Fat | 3.3 g | 8.1 g |
| Fibre | 0 g | 0 g |
Serving shown: 1 cup (245 g). Values are reference estimates.
Calorie split
- Protein
- 22%
- Carbs
- 30%
- Fat
- 48%
Calories per serving
- 1 cup (245 g)149 kcal
Common questions
- How many calories are in yogurt, plain, whole?
- A serving of yogurt, plain, whole (1 cup, 245 g) has 149 calories, with 8.6 g protein, 11.5 g carbohydrate, 8.1 g fat and 0 g fibre. 100 g has 61 calories.
- How many calories are in 100 g of yogurt, plain, whole?
- 100 g of yogurt, plain, whole has 61 calories: 3.5 g protein, 4.7 g carbohydrate, 3.3 g fat and 0 g fibre.
- How much protein is in yogurt, plain, whole?
- There are 8.6 g of protein in 1 cup (245 g) (3.5 g per 100 g). 22% of its calories come from protein, so it's a mix of macros.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.