Calories in Apple
95 kcal per 1 medium (182 g) ·52 kcal per 100 g
A serving of apple (1 medium, 182 g) has 95 calories, with 0.5 g protein, 25.1 g carbohydrate, 0.4 g fat and 4.4 g fibre. 100 g has 52 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 52 kcal | 95 kcal |
| Protein | 0.3 g | 0.5 g |
| Carbohydrate | 13.8 g | 25.1 g |
| Fat | 0.2 g | 0.4 g |
| Fibre | 2.4 g | 4.4 g |
Serving shown: 1 medium (182 g). Values are reference estimates.
Calorie split
- Protein
- 2%
- Carbs
- 95%
- Fat
- 3%
Calories per serving
- 1 medium (182 g)95 kcal
- 1 small (149 g)77 kcal
- 1 cup sliced (109 g)57 kcal
Common questions
- How many calories are in apple?
- A serving of apple (1 medium, 182 g) has 95 calories, with 0.5 g protein, 25.1 g carbohydrate, 0.4 g fat and 4.4 g fibre. 100 g has 52 calories.
- How many calories are in 100 g of apple?
- 100 g of apple has 52 calories: 0.3 g protein, 13.8 g carbohydrate, 0.2 g fat and 2.4 g fibre.
- How much protein is in apple?
- There are 0.5 g of protein in 1 medium (182 g) (0.3 g per 100 g). 2% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of apple?
- 1 small (149 g): 77 kcal; 1 cup sliced (109 g): 57 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.