Calories in Mango
99 kcal per 1 cup sliced (165 g) ·60 kcal per 100 g
A serving of mango (1 cup sliced, 165 g) has 99 calories, with 1.3 g protein, 24.8 g carbohydrate, 0.7 g fat and 2.6 g fibre. 100 g has 60 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 60 kcal | 99 kcal |
| Protein | 0.8 g | 1.3 g |
| Carbohydrate | 15 g | 24.8 g |
| Fat | 0.4 g | 0.7 g |
| Fibre | 1.6 g | 2.6 g |
Serving shown: 1 cup sliced (165 g). Values are reference estimates.
Calorie split
- Protein
- 5%
- Carbs
- 90%
- Fat
- 5%
Calories per serving
- 1 cup sliced (165 g)99 kcal
- 1 whole (200 g)120 kcal
Common questions
- How many calories are in mango?
- A serving of mango (1 cup sliced, 165 g) has 99 calories, with 1.3 g protein, 24.8 g carbohydrate, 0.7 g fat and 2.6 g fibre. 100 g has 60 calories.
- How many calories are in 100 g of mango?
- 100 g of mango has 60 calories: 0.8 g protein, 15 g carbohydrate, 0.4 g fat and 1.6 g fibre.
- How much protein is in mango?
- There are 1.3 g of protein in 1 cup sliced (165 g) (0.8 g per 100 g). 5% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of mango?
- 1 whole (200 g): 120 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.