Calories in Strawberries
49 kcal per 1 cup (152 g) ·32 kcal per 100 g
A serving of strawberries (1 cup, 152 g) has 49 calories, with 1.1 g protein, 11.7 g carbohydrate, 0.5 g fat and 3 g fibre. 100 g has 32 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 32 kcal | 49 kcal |
| Protein | 0.7 g | 1.1 g |
| Carbohydrate | 7.7 g | 11.7 g |
| Fat | 0.3 g | 0.5 g |
| Fibre | 2 g | 3 g |
Serving shown: 1 cup (152 g). Values are reference estimates.
Calorie split
- Protein
- 8%
- Carbs
- 85%
- Fat
- 7%
Calories per serving
- 1 cup (152 g)49 kcal
- 1 medium berry (12 g)4 kcal
Common questions
- How many calories are in strawberries?
- A serving of strawberries (1 cup, 152 g) has 49 calories, with 1.1 g protein, 11.7 g carbohydrate, 0.5 g fat and 3 g fibre. 100 g has 32 calories.
- How many calories are in 100 g of strawberries?
- 100 g of strawberries has 32 calories: 0.7 g protein, 7.7 g carbohydrate, 0.3 g fat and 2 g fibre.
- How much protein is in strawberries?
- There are 1.1 g of protein in 1 cup (152 g) (0.7 g per 100 g). 8% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of strawberries?
- 1 medium berry (12 g): 4 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.