Calories in Avocado
109 kcal per 1/2 avocado (68 g) ·160 kcal per 100 g
A serving of avocado (1/2 avocado, 68 g) has 109 calories, with 1.4 g protein, 5.8 g carbohydrate, 10 g fat and 4.6 g fibre. 100 g has 160 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 160 kcal | 109 kcal |
| Protein | 2 g | 1.4 g |
| Carbohydrate | 8.5 g | 5.8 g |
| Fat | 14.7 g | 10 g |
| Fibre | 6.7 g | 4.6 g |
Serving shown: 1/2 avocado (68 g). Values are reference estimates.
Calorie split
- Protein
- 5%
- Carbs
- 20%
- Fat
- 76%
Calories per serving
- 1/2 avocado (68 g)109 kcal
- 1 whole (136 g)218 kcal
Common questions
- How many calories are in avocado?
- A serving of avocado (1/2 avocado, 68 g) has 109 calories, with 1.4 g protein, 5.8 g carbohydrate, 10 g fat and 4.6 g fibre. 100 g has 160 calories.
- How many calories are in 100 g of avocado?
- 100 g of avocado has 160 calories: 2 g protein, 8.5 g carbohydrate, 14.7 g fat and 6.7 g fibre.
- How much protein is in avocado?
- There are 1.4 g of protein in 1/2 avocado (68 g) (2 g per 100 g). 5% of its calories come from protein, so it's mostly fat.
- How many calories are in other portions of avocado?
- 1 whole (136 g): 218 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.