Calories in Blackberries
62 kcal per 1 cup (144 g) ·43 kcal per 100 g
A serving of blackberries (1 cup, 144 g) has 62 calories, with 2 g protein, 13.8 g carbohydrate, 0.7 g fat and 7.6 g fibre. 100 g has 43 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 43 kcal | 62 kcal |
| Protein | 1.4 g | 2 g |
| Carbohydrate | 9.6 g | 13.8 g |
| Fat | 0.5 g | 0.7 g |
| Fibre | 5.3 g | 7.6 g |
Serving shown: 1 cup (144 g). Values are reference estimates.
Calorie split
- Protein
- 12%
- Carbs
- 79%
- Fat
- 9%
Calories per serving
- 1 cup (144 g)62 kcal
Common questions
- How many calories are in blackberries?
- A serving of blackberries (1 cup, 144 g) has 62 calories, with 2 g protein, 13.8 g carbohydrate, 0.7 g fat and 7.6 g fibre. 100 g has 43 calories.
- How many calories are in 100 g of blackberries?
- 100 g of blackberries has 43 calories: 1.4 g protein, 9.6 g carbohydrate, 0.5 g fat and 5.3 g fibre.
- How much protein is in blackberries?
- There are 2 g of protein in 1 cup (144 g) (1.4 g per 100 g). 12% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.